Gratitude Journal, Day Six: This Day
I woke up this morning, feeling well rested, to find a quiet day ready to unfold before me. Blue skies dimpled with delicate clouds, sun peeking through the Royal palm to present streaks of lavender. Quiet time. Alone time. Space to think and marvel, reflect and wonder. Time for a cup of coffee before growing feet patters hit the floor. When the owner of these tiny feet finally awoke, it was with a smile and arms stretched wide, waiting for a hug. There was time for snuggle, opportunity for tickles, and plenty of laughter to follow. A perfect morning, as mornings go.
Edem and I readied ourselves for Sunday shopping; just as we were heading out to make our day one we could declare productive, a phone call came. The beloved friend's voice extended an invitation to brunch followed by the beach. Bali family time was on the invite, and we graciously accepted.
The remainder of our day was filled with sunny perfection. The only difficult choices in front of me came when I needed to decide between a dip in the pool or a dip in the ocean. The decision was made over and over again. Pool. Ocean. Ocean. Pool. Edem even found a friend to occupy his time and fill his afternoon with giggles and sand castles.
Time. Gorgeously spent. A perfect day.
It was only a week ago that I stepped back into a practice of mindfully recording that for which I feel grateful. One week ago, I was having one of the worst days possible, and was then catapulted back to reality: I have it pretty good. I needed to remember that fact, and take stock of all that I have before me. Each day since has presented itself with more and more opportunities to take note of the wonderfulness that is in my life.
Some people say that a practice of gratitude increases your returns- when you are grateful, more good will come your way. I believe this. And I also believe that we see what we open our eyes to, receive what we seek. If it is ugliness goggles that I wear, it is ugliness that I will see. If we believe in a world of deception and mistrust, we will be deceived, and betrayed. Because that is what we look for. That is what we draw to ourselves.
This week has reminded me of something: I live in a wonderful world, filled with ups and downs, opportunities to grow and learn. I can choose to live in gratitude, and receive more of the goodness that is up for offer, or I can choose something else. Gratitude feels good. It feels great to be drawing strength and beauty my way, opportunity and grace. And so, that is the direction I want to go in. I want to cultivate more of this good stuff. I want to choose happiness. And so I am consciously choosing to stay in gratitude.
For this lesson, for this week, for this day, I am eternally grateful.
How has your week gone? Are you finding the good in each day, and giving thanks?
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Erin Michelle Threlfall
Theatre Artist, Activist, and Educator, Erin is the mother of a budding genius in his 7th year of study. Erin and her little man, Edem, have a plan to investigate world theatre and influence education one continent at a time. Ghana, South Korea, Togo and Bali have been checked off the list of places to live; these days they call Brooklyn home.